Nutritional Therapy

As Nutritional Therapists we use food, nutritional supplements and lifestyle recommendations to help restore balance between your body systems with the aim of supporting your overall health and joie de vivre!

Although change isn't always easy and doesn't usually happen overnight, it doesn't have to feel like deprivation. As you learn about how your diet effects your health, making lasting changes will feel like a natural result of your increased understanding. These days it's very easy to access healthy and delicious meals and snacks, whether you like to cook from scratch or buy your meals. So you don't need to worry that you'll be on a permanent diet of mung bean salad!

Nutritional therapy is relevant for, and can support people, in the following areas:

  • Digestive health
  • Healthy blood sugar control
  • High blood pressure 
  • Skin health
  • Male and female hormonal health
  • Thyroid health
  • Energy levels
  • Stress management
  • Sleeping difficulties
  • Bone and joint support
  • Food intolerances
  • Weight management
  • General MOT!

To book one to one consultations please follow the links to our respective websites:

Rachel Course - Southampton Area 

Olivia Shakespear - London Area